{"id":204,"date":"2023-12-30T14:14:08","date_gmt":"2023-12-30T13:14:08","guid":{"rendered":"http:\/\/woltra.pl\/?page_id=204"},"modified":"2024-01-02T19:06:55","modified_gmt":"2024-01-02T18:06:55","slug":"wsparcie-dzieci-z-fas-i-lub-trauma","status":"publish","type":"page","link":"https:\/\/woltra.pl\/?page_id=204","title":{"rendered":"Wsparcie dzieci z FAS i\/lub traum\u0105"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"204\" class=\"elementor elementor-204\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51c2f57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51c2f57\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8960be8\" data-id=\"8960be8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b77c803 elementor-widget elementor-widget-heading\" data-id=\"b77c803\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Projekt pomocy dzieciom z FAS i\/lub traum\u0105 realizowany we wsp\u00f3\u0142pracy z Zarz\u0105dem Morskiego Portu Gdynia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d29a0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d29a0d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee8ad43\" data-id=\"ee8ad43\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79791dd elementor-widget elementor-widget-text-editor\" data-id=\"79791dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fundacja Uwolni\u0107 Dzieci od Traumy w IV kwartale 2023 r. realizuje projekt p.t. \u2018\u201eWsparcie rodzin z dzie\u0107mi po traumie wczesnodzieci\u0119cej i\/lub FAS\u201d.<\/p><p>Celem projektu jest poprawa &#8211; poprzez prac\u0119 z cia\u0142em &#8211; funkcjonowania rodzinnego i spo\u0142ecznego dzieci po traumie i\/lub obci\u0105\u017conych P\u0142odowym Zespo\u0142em Alkoholowym (FAS).<br \/>Zgodnie z badaniami to w\u0142a\u015bnie dzi\u0119ki odpowiedniej pracy z cia\u0142em mo\u017cna zredukowa\u0107 napi\u0119cie i l\u0119k wynikaj\u0105ce z traumy oraz uszkodzenia zwi\u0105zane z FAS. FAS \u2013 Fetal Alkohol Syndrome (P\u0142odowy Zesp\u00f3\u0142 Alkoholowy) jest to choroba polegaj\u0105ca na uszkodzeniu o\u015brodkowego uk\u0142adu nerwowego dziecka pod wp\u0142ywem alkoholu wypijanego przez matk\u0119 podczas ci\u0105\u017cy. Dzia\u0142anie alkoholu uszkadza m\u00f3zg dziecka i wp\u0142ywa na jego zachowanie i p\u00f3\u017aniejsze funkcjonowanie.<\/p><p>Dramatyczne prze\u017cycia, kt\u00f3rych do\u015bwiadczaj\u0105 dzieci s\u0105 dla nich \u017ar\u00f3d\u0142em stresu, poczucia bezradno\u015bci i przera\u017cenia. To odciska pi\u0119tno na ich \u017cyciu. Dzieci po traumach wczesnodzieci\u0119cych oraz obarczone FAS cierpi\u0105 na szereg dysfunkcji, utrudniaj\u0105cych ich prawid\u0142owe funkcjonowanie w rodzinie i otoczeniu zewn\u0119trznym.\u00a0 .<\/p><p>Projektem zostanie obj\u0119tych <b>15<\/b> <b>dzieci<\/b>, mieszka\u0144c\u00f3w wojew\u00f3dztwa pomorskiego. Opiekunowie dzieci otrzymaj\u0105 wiedz\u0119 w zakresie jednej z metod pracy terapeutycznej tj. pracy z cia\u0142em, a dzieci \u2013 po diagnozie stanu &#8211; zostan\u0105 wyposa\u017cone w podstawowy sprz\u0119t do zalecanych \u0107wicze\u0144. <br \/>Koszt projektu to ponad <b>21 tys. pln<\/b>.<\/p><p>Partnerem strategicznym projektu jest <b>Zarz\u0105d Morskiego Portu Gdynia<\/b>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-971384f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"971384f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-670a0db\" data-id=\"670a0db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ede3e61 elementor-widget elementor-widget-image\" data-id=\"ede3e61\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.port.gdynia.pl\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"134\" src=\"https:\/\/woltra.pl\/wp-content\/uploads\/2024\/01\/Port-Gdynia-_logo_-poziom-300x134.jpg\" class=\"attachment-medium size-medium wp-image-286\" alt=\"\" srcset=\"https:\/\/woltra.pl\/wp-content\/uploads\/2024\/01\/Port-Gdynia-_logo_-poziom-300x134.jpg 300w, https:\/\/woltra.pl\/wp-content\/uploads\/2024\/01\/Port-Gdynia-_logo_-poziom-1024x458.jpg 1024w, https:\/\/woltra.pl\/wp-content\/uploads\/2024\/01\/Port-Gdynia-_logo_-poziom-768x343.jpg 768w, https:\/\/woltra.pl\/wp-content\/uploads\/2024\/01\/Port-Gdynia-_logo_-poziom-1536x687.jpg 1536w, https:\/\/woltra.pl\/wp-content\/uploads\/2024\/01\/Port-Gdynia-_logo_-poziom-2048x916.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Partner projektu<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Projekt pomocy dzieciom z FAS i\/lub traum\u0105 realizowany we wsp\u00f3\u0142pracy z Zarz\u0105dem Morskiego Portu Gdynia Fundacja Uwolni\u0107 Dzieci od Traumy w IV kwartale 2023 r. realizuje projekt p.t. \u2018\u201eWsparcie rodzin z dzie\u0107mi po traumie&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":37,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-204","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"woltra.pl","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"Prezentowany obraz powinien mie\u0107 co najmniej 200 na 200 pikseli, aby m\u00f3g\u0142 go pobra\u0107 Facebook i inne serwisy 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